Digital
Fight, Flight, Freeze - Guide to Anxiety for Kids [Video, 2:12]
Books
young KIDS [4-8]
A Little SPOT of Anxiety [4-6]
Breathe Like a Bear: 30 Mindful Moments for Kids [4-8]
Help Your Dragon Deal With Anxiety
What to Do When You Worry Too Much: A Kid's Guide… [6-10]
For older kids [8-12]
Anxiety Explained (for older kids) [Video, 5:12]
Smart Girl's Guide to Worry — Holyoke & Woodburn [ages 12 & 13]
For Teens
Fight, Flight, or Freeze – Anxiety Explained [Video 2:41]
Overcoming Anxiety —TED Talk [Video 10:14]
Understanding Anxiety —Lots of info [website]
Free Tools
Mindfulness
Apps:
Audio recordings:
Center for Mindfulness at UC San Diego
Help / Chat Lines
Teen Line — [Text, Call or Chat] Free, anonymous, non-judgmental chat with trained “listeners”
Workbooks
Anxiety Relief for Teens: Essential CBT Skills…
The Anxiety Workbook for Teens
The DBT Skills Workbook for Teens: A Fun Guide…
Get Out of Your Mind and Into Your Life for Teens
The Grit Guide for Teens: A Workbook…
Mindful Games Activity Cards: 55 Fun Ways to…
My Anxious Mind: A Teen's Guide…